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	Podcast:		Food Matters Podcast
	Episode:		Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
	Category:		Health
	Duration:		00:23:36
	Publish Date:		2025-02-11 00:00:00
	Description:		Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime! In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing. In this episode, you’ll discover: ✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment ✔️ The surprising role of inflammation in hormone health ✔️ How to naturally support your body for hormonal harmony ✔️ And more!
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