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Home > Food Matters Podcast > Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Podcast: Food Matters Podcast
Episode:

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Category: Health
Duration: 00:50:07
Publish Date: 2024-08-27 00:00:00
Description:

Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. 

 

In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. 

 

Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. 

 

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Read the full show notes here: https://www.foodmatters.com/podcast/episode-103 

Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

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