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	Podcast:		Food Matters Podcast
	Episode:		Breaking Free From Depression and Anxiety with Dr. Dain Heer
	Category:		Health
	Duration:		00:47:32
	Publish Date:		2024-04-09 00:00:00
	Description:		Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
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