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Home > Food Matters Podcast > Poor Sleep, Low Energy, Stressed Out? How to Fall Asleep Fast & Improve Your Sleep Cycle with Jason Prall [Limited Release]
Podcast: Food Matters Podcast
Episode:

Poor Sleep, Low Energy, Stressed Out? How to Fall Asleep Fast & Improve Your Sleep Cycle with Jason Prall [Limited Release]
Category: Health
Duration: 01:14:33
Publish Date: 2023-03-17 00:00:00
Description:

Poor Sleep, Low Energy, Stressed Out? 

Jason is a health educator, practitioner, author, speaker, & filmmaker. In 2018, he traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world.

In this masterclass you'll learn:

  • The top 6 reasons sleep is important for health and longevity.
  • What's happening to your body as you sleep.
  • The negative effects that poor sleep can have on your body.
  • The morning routine you can adopt to optimize your sleep.
  • The top rituals you can do in the evening to promote a good night's sleep.
  • How to change up your bedroom setting to fall asleep fast.
  • The link between your circadian rhythm and gut issues.
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