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Home > Food Matters Podcast > Stress, Inflammation, Unwanted Weight Gain? How to Use Food to Activate Your Fat-Burning Hormones with Jon Gabriel [Limited Release]
Podcast: Food Matters Podcast
Episode:

Stress, Inflammation, Unwanted Weight Gain? How to Use Food to Activate Your Fat-Burning Hormones with Jon Gabriel [Limited Release]
Category: Health
Duration: 01:08:21
Publish Date: 2023-03-16 00:00:00
Description:

Stress, Inflammation, Unwanted Weight Gain? 

Jon is a weight loss and visualization expert, author, and creator of The Gabriel Method who lost 220 pounds with the help of visualization and now helps thousands of people worldwide.

In this masterclass you'll learn:

  • The real cause of weight gain that you probably don't know about.
  • The two most important hormones for weight loss.
  • What insulin resistance is and why it can be a contributing factor to weight gain.
  • The top foods to eat and to avoid to keep your weight hormones stable.
  • What a "qualitarian" is and why this way of eating is important for overall health.
  • The significance of the mind-body connection when it comes to losing weight.
  • How visualization and meditation can help you rebalance your hormones & lose weight.
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