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Home > Food Matters Podcast > Low Energy, Low Libido, Mood Swings? How to Manage Your Hormonal Changes Naturally with Christa Orecchio [Limited Release]
Podcast: Food Matters Podcast
Episode:

Low Energy, Low Libido, Mood Swings? How to Manage Your Hormonal Changes Naturally with Christa Orecchio [Limited Release]
Category: Health
Duration: 01:08:31
Publish Date: 2023-03-15 00:00:00
Description:

Low Energy, Low Libido, Mood Swings? 

Christa is the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and founder of The Whole Journey.

In this masterclass you'll learn:

  • Common symptoms of hormonal imbalances, specifically perimenopause and menopause.
  • The reasons why we experience menopause symptoms and when you can expect them to start.
  • The 3 phases of menopause, and what is happening to your hormones during each phase.
  • Important nutrients to support each phase of menopause.
  • Natural treatments to help balance changing hormones.
  • Top foods to eat and food to avoid during this time of life, including recipes.
  • Lifestyle tips you can use to make menopause a seamless experience.
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