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Home > Food Matters Podcast > How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Podcast: Food Matters Podcast
Episode:

How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
Category: Health
Duration: 01:07:43
Publish Date: 2019-03-04 17:00:00
Description:

In this week's podcast interview you’ll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.

In this exclusive interview with Jon Gabriel, you will learn: 

  • How sleep apnea causes weight gain
  • The power of meditation to rewire your brain and inhibit stress hormones
  • Tips & strategies on how to achieve restful, nourishing sleep that can transform your life
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