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	Podcast:		Food For Thought
	Episode:		The Biggest Fitness Mistakes
	Category:		Health
	Duration:		00:42:10
	Publish Date:		2021-05-17 04:00:00
	Description:		The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
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