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	Podcast:		Falling for You
	Episode:		Meredith Gaston \| Bringing Calm To Your Daily Life
	Category:		Education
	Duration:		01:01:03
	Publish Date:		2021-07-29 09:34:00
	Description:		Apart from having (arguably) the World’s most soothing and calming voice, my next guest Meredith Gaston, is an internationally acclaimed best-selling author, artist and illustrator who has published nine books that celebrate wellbeing in daily life providing bursts of inspiration to promote what we all need right now – self care, nurturing rituals, kindness, gratitude and mindfulness. These things all sound great in theory – but how do we actually achieve them when so many of us are in a state of stress and anxiety? I love this chat as Meredith is able to break this down into easy to understand and actionable things we can all do in our lives – starting right now. This chat is best listened to in a place that makes you feel calm like going for a walk in nature – my recommendation – pour yourself a bubble bath or maybe just a tea and grab a few comfy pillows and settle in… to bring a little more calm into your daily life…Enjoy! See omnystudio.com/listener for privacy information.
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