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	Podcast:		Do You F*****g Mind?
	Episode:		235. Chase change, don’t let change chase you
	Category:		Health
	Duration:		00:55:14
	Publish Date:		2023-07-23 20:00:57
	Description:		On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems Hosted on Acast. See acast.com/privacy for more information.
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