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Home > Classic Flow > Stress Busters: Yoga for after work
Podcast: Classic Flow
Episode:

Stress Busters: Yoga for after work
Category: Music
Duration: 00:35:33
Publish Date: 2016-09-07 04:46:38
Description: If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Total Play: 0

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