Search

Home > Classic Flow > Rinse and Release: Yoga to unwind your body and your mind
Podcast: Classic Flow
Episode:

Rinse and Release: Yoga to unwind your body and your mind
Category: Music
Duration: 00:32:00
Publish Date: 2016-09-14 07:00:00
Description: Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind.  These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
Total Play: 0

Some more Podcasts by Australian Broadcasting Corporation

10+ Episodes
Ms Represent ..    
200+ Episodes
This Week    
10+ Episodes
Inside the B ..    
100+ Episodes
Days Like Th ..     2
700+ Episodes
The Hook Up    
60+ Episodes
Noisy by Nat ..    
200+ Episodes
China, If Yo ..