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Home > Classic Flow > Mini Meditation: mindful finger tapping
Podcast: Classic Flow
Episode:

Mini Meditation: mindful finger tapping
Category: Music
Duration: 00:04:52
Publish Date: 2019-01-13 19:00:00
Description: Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.  
Total Play: 0

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