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	Podcast:		Classic Flow
	Episode:		Mini Meditation for a calm, alert mind
	Category:		Music
	Duration:		00:04:59
	Publish Date:		2019-03-03 19:00:00
	Description:		Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at classicflow@abc.net.au
	Total Play:		0

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