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Home > We Heart Therapy > EP 109: How to Use EFT/EFIT Emotionally Focused Therapy on Yourself! - Featuring EFT Trainer Ali Barbosa


	Podcast:		We Heart Therapy
	Episode:		EP 109: How to Use EFT/EFIT Emotionally Focused Therapy on Yourself! - Featuring EFT Trainer Ali Barbosa
	Category:		Health
	Duration:		01:12:16
	Publish Date:		2026-03-18 18:51:39
	Description:		Welcome back to We Heart Therapy — your go-to channel for deep, experiential learning in Emotionally Focused Therapy (EFT). In this powerful and deeply personal episode, Dr. Belle, PhD, LMFT — ICEEFT Certified EFT/EFIT/EFFT Supervisor & Therapist and EFT Community Leader for Southern NV EFT — sits down with Ali Barbosa, ICEEFT Certified EFT Trainer from the Mexico Center for EFT, to explore an essential question for every therapist: How do we apply EFT and EFIT to ourselves? As therapists, we’re trained to guide others through emotional pain and attachment injuries — but what about our own? In this conversation, you’ll learn: How to walk in the EFT model in your own life Applying EFIT (Emotionally Focused Individual Therapy) strategies to your personal emotional experiences How to work with your own attachment system, triggers, and emotional pain Tools for self-reflection, emotional processing, and self-compassion How your personal work deepens your clinical effectiveness Why embodying EFT transforms not just your work — but your relationships This episode is especially meaningful for EFT therapists who want to move beyond technique and into embodied practice — integrating the model into both their professional and personal lives. Whether you're in Core Skills, working toward certification, or already certified, this conversation offers practical guidance and heartfelt insight into becoming the therapist who truly lives EFT. Learn Emotionally Focused Therapy & Certification (ICEEFT): https://iceeft.com Ali Barbosa – Mexico Center for EFT: https://eftmexico.com/ Southern NV EFT (Dr. Belle): https://www.snveft.com Dr. Belle’s Professional Website: https://www.DrBelle.com If this video resonates, please like, subscribe, and share with fellow therapists. #EmotionallyFocusedTherapy #EFTTherapists #EFIT #ICEEFT #TherapistGrowth #AttachmentTheory #WeHeartTherapy #SelfOfTheTherapist
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