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Home > WELLPOWER > BREATHWORK TO UNWIND ANXIETY - E123
Podcast: WELLPOWER
Episode:

BREATHWORK TO UNWIND ANXIETY - E123
Category: Health
Duration: 00:11:48
Publish Date: 2025-08-15 05:00:00
Description:

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it.

KEY TIMESTAMPS:

(00:00) – Introduction to Riding the Wave breathwork session

(01:00) – Setting your intention and finding a comfortable position

(02:00) – Body scan and nasal breathing practice

(03:00) – Guided balanced breathing (4-count inhale, 4-count exhale)

(05:00) – Triangle breathing (4-inhale / 8-hold / 8-exhale)

(07:00) – Releasing tension and visualizing lightness

(09:00) – Final breaths, surrender, and gratitude check-in

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas


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