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Home > WELLPOWER > FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
Podcast: WELLPOWER
Episode:

FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
Category: Health
Duration: 01:35:36
Publish Date: 2023-11-08 07:26:00
Description:

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. 

 

Key Takeaways:

  • How you can work with your menstrual cycle when practicing cold exposure. 

  • How to use ice baths, cold showers, and saunas to optimize your strength training.

  • How breath control, in preparation for an ice bath can help you in all life’s stressful situations. 

  • Coffee, caffeine and other nutritional decisions.

  • BioSyncing helps optimize hormonal patterns.

  • Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.

  • Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.

 

More of Angela:

Website: https://angelafosterperformance.com/

Total Health Check: https://yourtotalhealthcheck.com/

Instagram: https://www.instagram.com/angelasfoster/?hl=en

 

Check out the WELLPOWER Community:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

 

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:

 
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