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Description:
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Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights -
Ice Bath in layman's term -
Called in many names but goes down to one great benefit; Optimal Wellness -
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy -
Being mentally tough and building resilience with cold immersions -
Introducing an Intentional Stressor to your body and building adaptation to the cold Six Benefits of Ice Bath in Your Wellness Roadmap -
Fat Burning -
Immunity Booster -
Depression -
Muscle -
Reduces Inflammation -
Better Sleep Special thanks to these people in sharing their knowledge and expertise with me in this episode: -
Dr. Rhonda Patrick -
Thomas P Seager, PhD -
XPT and Coach PJ Nestler Follow us on Insta: @wellpowerpodcast @warriorwomanmode @theblackbiohacker_ |
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