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	Podcast:		WELLPOWER
	Episode:		EP. 24: F*IT: SLEEP
	Category:		Health
	Duration:		00:21:07
	Publish Date:		2022-04-10 09:00:10
	Description:		Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need! Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease Links: Website: https://www.wellpowerpodcast.com/ Mentioned: Mollie McGlocklin Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam
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