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Home > Varied Not Random > VNR #256: Fitness in the Real World, NOT the Gym.
Podcast: Varied Not Random
Episode:

VNR #256: Fitness in the Real World, NOT the Gym.
Category: Health
Duration: 00:36:48
Publish Date: 2026-03-03 16:00:00
Description:

-Most of us work physically harder in the gym than we do in the real world.
-The workouts we do in the gym ideally allow us to do difficult things outside of the gym.
-Pat & Adrian discuss real life applications of their fitness.
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