Search

Home > Varied Not Random > VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
Podcast: Varied Not Random
Episode:

VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
Category: Health
Duration: 00:39:04
Publish Date: 2026-02-24 10:00:00
Description:

-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED.
-He works out at his local gym at 5am five times a week.
-His sleep quality is poor & his sleep quantity is low.
-His nutrition needs work.
-He feels stuck & like he is no longer making progress in the gym.
-He uses a wearable health/fitness tracker that constantly tells him he needs more rest.
-Joel is asking Pat & Boz to help him navigate this phase of life.
Total Play: 0