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Home > Varied Not Random > VNR 250: De-load Weeks, Rest Days & Time Off.
Podcast: Varied Not Random
Episode:

VNR 250: De-load Weeks, Rest Days & Time Off.
Category: Health
Duration: 00:33:23
Publish Date: 2026-01-20 17:00:00
Description:

What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.
Total Play: 0