Search

Home > Varied Not Random > VNR #249: Effective Goal Setting for the New Year!
Podcast: Varied Not Random
Episode:

VNR #249: Effective Goal Setting for the New Year!
Category: Health
Duration: 00:26:27
Publish Date: 2026-01-13 11:00:00
Description:

2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.

-2026 is finally here & lots of people will make goals around health & fitness.

-What are some good goals to focus on?

-What steps can be taken to help make goals more successful?
Total Play: 0