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Home > Varied Not Random > VNR #284: How To Return To Training After A Major Injury
Podcast: Varied Not Random
Episode:

VNR #284: How To Return To Training After A Major Injury
Category: Health
Duration: 00:22:31
Publish Date: 2026-01-06 10:00:00
Description:

-A VNR listener fractured their spine a few months ago.
-This injury did not happen in the gym.
-They want to return to working out, but they are scared.
-They realize that scaling will be important, but want to know what else they should consider to be successful.
-Pat & Adrian discuss this topic.
Total Play: 0