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Home > Varied Not Random > VNR #243: Menopause, Training & Misinformation.
Podcast: Varied Not Random
Episode:

VNR #243: Menopause, Training & Misinformation.
Category: Health
Duration: 00:58:59
Publish Date: 2025-12-03 14:00:00
Description:

-What is Menopause? What are the various stages?
-Should women in menopause avoid training with intensity?
-Should nutrition change during this phase of life for women?
-Does menopause cause weight gain?
-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.
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