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Home > Varied Not Random > VNR #242: Are “Goal Times” really necessary?
Podcast: Varied Not Random
Episode:

VNR #242: Are “Goal Times” really necessary?
Category: Health
Duration: 00:32:30
Publish Date: 2025-11-25 20:00:00
Description:

-Are Goal Times actually necessary to improve your fitness?
-Can you still get fit completely disregarding them?
-Do they only exist to help maintain order during a structured class that needs to manage the clock?
-Pat & Adrian tackle this topic.
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