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Home > Varied Not Random > VNR #236: Are Olympics lifts worth it?
Podcast: Varied Not Random
Episode:

VNR #236: Are Olympics lifts worth it?
Category: Health
Duration: 00:24:41
Publish Date: 2025-10-14 14:00:00
Description:

-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.
-Pat & Adrian explore this topic.
Total Play: 0