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Home > Varied Not Random > VNR #223: At what age should you reduce the loading?
Podcast: Varied Not Random
Episode:

VNR #223: At what age should you reduce the loading?
Category: Health
Duration: 00:19:29
Publish Date: 2025-07-15 09:00:00
Description:

-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” 
-Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.
-Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.”
-Pat & Boz answer this question.
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