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Home > Varied Not Random > VNR #220: Strength, Progressive Overload & more.
Podcast: Varied Not Random
Episode:

VNR #220: Strength, Progressive Overload & more.
Category: Health
Duration: 00:46:37
Publish Date: 2025-06-24 09:00:00
Description:

-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving strength.
-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.
-Pat & Boz answer this question & more.
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