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Home > Varied Not Random > VNR #210: Maintain & Gain Muscle Mass at 50 years old.
Podcast: Varied Not Random
Episode:

VNR #210: Maintain & Gain Muscle Mass at 50 years old.
Category: Health
Duration: 00:28:23
Publish Date: 2025-04-15 09:00:00
Description:

-A VNR listener has two questions. 
-First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
-Second, what is the best fitness regime to maintain muscle mass at 50 years old?
-Pat & Boz discuss these topics.
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