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	Podcast:		Varied Not Random
	Episode:		VNR #208: Will increasing loads increase your fitness?
	Category:		Health
	Duration:		00:30:47
	Publish Date:		2025-04-01 09:00:00
	Description:		-A VNR listener wants to know if using heavier loads in workouts will increase his fitness? -Pat & Boz discuss this topic & offer some points to consider.
	Total Play:		0