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Home > Varied Not Random > VNR #208: Will increasing loads increase your fitness?
Podcast: Varied Not Random
Episode:

VNR #208: Will increasing loads increase your fitness?
Category: Health
Duration: 00:30:47
Publish Date: 2025-04-01 09:00:00
Description:

-A VNR listener wants to know if using heavier loads in workouts will increase his fitness?
-Pat & Boz discuss this topic & offer some points to consider.
Total Play: 0