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Home > Varied Not Random > VNR #206: How to establish a 1RM lift.
Podcast: Varied Not Random
Episode:

VNR #206: How to establish a 1RM lift.
Category: Health
Duration: 00:43:15
Publish Date: 2025-03-18 09:00:00
Description:

-Establishing a 1 Rep Max is an important part of your fitness journey.
-Warm-ups, rest periods & loading choices all play a critical part.
-There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
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