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Home > Varied Not Random > VNR #204: Why do weights feel heavier at 5am?
Podcast: Varied Not Random
Episode:

VNR #204: Why do weights feel heavier at 5am?
Category: Health
Duration: 00:29:09
Publish Date: 2025-03-04 10:00:00
Description:

-A VNR listener has been working out since 2012, typically in the afternoon.
-For the last 6 months they have had to train at 5am.
-They find lifting weights & being explosive at that hour to be very difficult.
-They want to know why training in the morning is different from training later in the day.
-Pat & Boz dive into this topic.
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