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Home > Varied Not Random > VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Podcast: Varied Not Random
Episode:

VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Category: Health
Duration: 00:25:55
Publish Date: 2025-01-07 10:00:00
Description:

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.
- Weightlifting gets its own dedicated day…should gymnastics?
- Pat & Adrian discuss this topic & more.
Total Play: 0