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Home > Varied Not Random > VNR #191 - Should you lift before or after a CrossFit class?
Podcast: Varied Not Random
Episode:

VNR #191 - Should you lift before or after a CrossFit class?
Category: Health
Duration: 00:20:15
Publish Date: 2024-12-03 10:00:00
Description:

- A VNR listener wants to know if he should lift before or after his CrossFit class.
- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.
- He wants to know if this order is ok or if he should change his schedule to lift first.
- Pat & Adrian discuss this topic.
Total Play: 0