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Home > Varied Not Random > VNR #184 - Intensity - all you need to know
Podcast: Varied Not Random
Episode:

VNR #184 - Intensity - all you need to know
Category: Health
Duration: 00:47:42
Publish Date: 2024-10-15 09:00:00
Description:

- What is the definition of Intensity?
- How do we measure it?
- Why is intensity important for fitness?
- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
Total Play: 0