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Home > Varied Not Random > VNR #154 - "Cheating" on CrossFit with BodyBuilding
Podcast: Varied Not Random
Episode:

VNR #154 - "Cheating" on CrossFit with BodyBuilding
Category: Health
Duration: 00:30:01
Publish Date: 2024-03-19 16:00:00
Description:

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. 
- They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. 
- Form, function & aesthetics are discussed.
- Want vs Need is discussed.
- Accessory work is touch on.
- Pat & Adrian dive into this great topic.
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