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	Podcast:		Varied Not Random
	Episode:		VNR #151 - Pat & Boz play “20 CrossFit Questions”
	Category:		Health
	Duration:		00:31:56
	Publish Date:		2024-02-27 17:00:00
	Description:		- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or Bar-muscle-ups Squat or Deadlift? 115 lb barbell or a pair of 50-lb dumbbells? Pull-up bar or a rope to climb? Closer to a sub Sub 6:00 mile or a 60 second L-sit? Which would you rather have, a 300 lb bench press or a 200 lb shoulder press? If you could increase your capacity 20% in WL, Gym or Mono, which would you choose? Which do you fear more…a true 20 RM Back Squat or a true 100% effort on an 800m run? Would you rather have a full time chef or a full time body worker, masseuse, therapist? Do you do rebounding box jumps or jump up / step down? What is your ideal time each day to train? How often do you not warm-up or do you abbreviate the warm-up? What extra gear do you use? Weight belt. Knee or wrist wraps. Tape. Compression. Etc? Movement you struggle with the most? Toes-to-bar or Knees-to-elbows Do you have more CF shirts or non-CF shirts? Favorite cheat meal or food you have no willpower with?
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