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Podcast: Varied Not Random
Episode:

VNR #147 - Cold Plunge & other recovery protocols
Category: Health
Duration: 00:29:51
Publish Date: 2024-01-30 17:00:00
Description:

- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
Total Play: 0