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Home > Varied Not Random > VNR #143 - Pat wrote a free eBook on Programming
Podcast: Varied Not Random
Episode:

VNR #143 - Pat wrote a free eBook on Programming
Category: Health
Duration: 00:36:09
Publish Date: 2024-01-02 17:00:00
Description:

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.
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