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Home > Varied Not Random > VNR #142 - How to screw up a Heavy Day
Podcast: Varied Not Random
Episode:

VNR #142 - How to screw up a Heavy Day
Category: Health
Duration: 00:26:12
Publish Date: 2023-12-26 17:00:00
Description:

- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.
- Their athletes do not seem to understand the importance & value of dedicated rest periods.
- This coach is hoping to get some insight, guidance & suggestions for improving this situation.
- Pat, Adrian tackle this topic.
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