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Home > Varied Not Random > VNR #140 - How to get fit with dumbbells
Podcast: Varied Not Random
Episode:

VNR #140 - How to get fit with dumbbells
Category: Health
Duration: 00:39:14
Publish Date: 2023-12-12 17:00:00
Description:

- What if you only have a pair of dumbbells, can you get fit?
- What if you only have a single dumbbell?
- How should you modify barbell workouts for dumbbells?
- How do you replace barbell Heavy Days with dumbbells?
- Pat & Adrian tackle these topics & more.
Total Play: 0