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Home > Varied Not Random > VNR #137 - Fun twists on classic benchmark workouts
Podcast: Varied Not Random
Episode:

VNR #137 - Fun twists on classic benchmark workouts
Category: Health
Duration: 00:41:49
Publish Date: 2023-11-21 17:00:00
Description:

- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples. 
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