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Home > Varied Not Random > VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
Podcast: Varied Not Random
Episode:

VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
Category: Health
Duration: 01:14:44
Publish Date: 2023-10-31 16:00:00
Description:

- David Osorio is the owner of CrossFit South Brooklyn. 
- This gym was established in 2007 & has undergone countless evolutions.
- David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting.
- David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have the freedom to choose parts of their workout. 
- He shares these ideas along with other aspects that make CF South Brooklyn unique & special. 
- Pat & Adrian discuss this topic.
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