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Home > Varied Not Random > VNR #132 - Can endurance athletes benefit from CrossFit?
Podcast: Varied Not Random
Episode:

VNR #132 - Can endurance athletes benefit from CrossFit?
Category: Health
Duration: 00:20:27
Publish Date: 2023-10-17 16:00:00
Description:

- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.
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