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Home > Varied Not Random > VNR #126 - Chris Hinshaw: Why running will improve your fitness
Podcast: Varied Not Random
Episode:

VNR #126 - Chris Hinshaw: Why running will improve your fitness
Category: Health
Duration: 00:59:24
Publish Date: 2023-09-05 16:00:00
Description:

- Chris Hinshaw  is widely considered one of the top endurance coaches in the world. 
 - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.
- Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.
- Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.
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