Search

Home > Varied Not Random > VNR #120 - How many times a week should you work out?
Podcast: Varied Not Random
Episode:

VNR #120 - How many times a week should you work out?
Category: Health
Duration: 00:26:33
Publish Date: 2023-07-25 16:00:00
Description:

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent trying to fit as much fitness as possible into their busy schedule.
- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
Total Play: 0