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Home > Varied Not Random > VNR #117 - "Deload Weeks", necessary or not?
Podcast: Varied Not Random
Episode:

VNR #117 - "Deload Weeks", necessary or not?
Category: Health
Duration: 00:30:01
Publish Date: 2023-07-04 16:00:00
Description:

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? 
- He also wanted to know what the potential benefits would be.
- Pat & Adrian to give their thoughts & opinions on this topic.
Total Play: 0