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Home > Varied Not Random > VNR #113 - Should workout standards be based on gender or the individual?
Podcast: Varied Not Random
Episode:

VNR #113 - Should workout standards be based on gender or the individual?
Category: Health
Duration: 00:23:07
Publish Date: 2023-06-06 16:00:00
Description:

- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights)  seem to be based on gender instead of the individual athlete. 
- Pat & Adrian give their thoughts on this topic.
Total Play: 0